LEVO Fitness Blog

What is my “CORE”?

We’ve all heard the phrases- “use your core”, “brace your core”, “move from your core”. But really what does that mean? More importantly, when you “activate your core” are you doing it correctly… if at all?

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Inflammation

Have you ever heard the word inflammation before? Not sure as to where and what it comes from, or what it even means? Diet-related inflammation knowledge could be the unknown piece that you are missing in order to live your best, and healthiest life. 

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Get Rid of Your Lower Back Pain!

We know that Doctors of Chiropractic treat more than just back pain, but many patients initially visit chiropractors looking for relief from this pervasive condition. And if you’ve ever experienced low back pain yourself, you know just how debilitating it can be.

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